Taking Back Control

505 Overview

505 - 50 Days to reclaim your life

Fat Loss Overview, Top 5 mistakes everryone makes!

Summer Shred Week 1- How to Train

Summer Shred - Intensity is the opposite of longevity

Summer Shred - How to be consistent

Your Journey So Far

How to Adjust Your Training

The Importance of Sleep

Managing Stress

Continuing After The Challenge

Introduction

Exercise Example - The Free Squat

Exercise Example - 1.5 Squat

Exercise Example - Bulgarian Split Squat

Exercise Example - Feet Elevated Glute Bridge

Exercise Example - The Hip Thrust

Exercise Example - The Deficit Hip Thrust

Exercise Example - The Leg Swing

Exercise Example - Reverse Lunge

Exercise Example - Single Leg Hip Thrust

Exercise Example - The Skater Squat

Exercise Example - Single Leg Deadlift

Exercise Example - The Clamshell

Exercise Example - Donkey Kick

Exercise Example - The Frog Pump

Exercise Example - The Glute Bridge

Exercise Example - The Split Squat

Exercise Example - Side Lying Raise

Exercise Example - The Curtsy Lunge

Exercise Example - Side Lying Abduction

Week 1 - Monday Workout

Week 1 - Wednesday Workout

Week 1 - Friday Workout

Week 2 - Monday Workout

Week 2 - Wednesday Workout

Week 2 - Friday Workout

Week 3 - Monday Workout

Week 3 - Wednesday Workout

Week 3 - Friday Workout

Week 4 - Monday Workout

Week 4 - Wednesday Workout

Week 4 - Friday Workout